New Year, Even Stronger Me!

2018, I am ready for you! Here’s to a year of personal strengthening: mentally, physically and emotionally. Each of my goals for this year are working towards expanding my knowledge, improving my weaknesses, and creating something new and empowering for myself.

I’m really excited about another revolution around the sun because each year brings new experiences and opportunities that fuel my soul and ignite the fire inside me. I know this year will also bring challenges and obstacles, but I am making a promise to myself to conquer them head on with an open mind and loving heart.

To be completely honest my goals for 2018 are inspired by some really amazing and influential people in my life as well as the subconscious fears I’ve been avoided committing to in the past. I wanted to share my goals with the public to inspire others and myself. There is nothing better than putting your wants and desires out into the universe and watching them blossom.

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Kasey’s Personal Goals For 2018: The Year of Strengthening

Take A Yoga Class Once Per Week!

Yoga really helped me from junior year of high school to my freshman year of college as I was constantly fighting a battle within myself. I was not in control of my emotional state of mind; I was a being filled with constant high anxiety and depression and through yoga I discovered how to breathe and take control over the way my body feels. I fell in love with the way yoga makes me feel and in the past couple years I’ve been putting my practice on the back burner due to other responsibilities I have. Lately I’ve been letting myself fall back into the weak state of mind I once had, and I know yoga helps me through it so I am committing myself to make time for my mat once a week. One class, one hour, one moment just for me. Even if it has to be a Yoga With Adriane video on YouTube! Yoga heals.

Read 2 Books Per Month!

I have never been much of a reader. I don’t know the reason why but I have never gotten into books, like ever. One of my professors I had this fall (shout out to Bruce Boyer at RU) ended the semester by informing my class on the importance of reading and writing as integrated marketing communications major. I’ve always known that reading improves your vocabulary and challenges your mind, yet I haven’t pushed myself to get into it. After my professors lecture and conversation with my class, I realized that at 21 years old, it is crucial for me to spend more of my time with my face in my book and not my phone. How am I going to successfully write for a living if I don’t take the time to read other people’s writing? It’s like the lightbulb just clicked on and it’s time for me to catch up on what I’ve been missing out on. Thanks Boyer for inspiring me to read anything and everything!

Run Kasey, Run!

Running used to be the death of me until this past October. I decided to run a 15k on a whim with my roommate and actually enjoyed it. I’m already pretty physically active, but never ever have I been a runner. Though the 15k was extremely difficult (realistically I wasn’t prepared), the feeling I had after completing the race was something I have never felt before. It was so rewarding and I felt so proud of myself for facing my fears and just going for it. So for 2018 I have signed myself up for a 10k race and a half marathon! I’m not about do any sort of race on a whim again so here’s to running weekly in order to prepare myself for completing races! I know I am physically capable of running, but it’s time to strengthen my mental ability.

Eat A More Plant Based Diet!

This goal I started a little before the new year, but I am proud to say that I’ve finally committed myself to be a ovo-vegetarian for a year. This decision was a difficult one to commit too since I already have such a limiting diet. (celiac disease, which eliminates gluten and anaphylactic allergies to tree nuts and shelled fished). In 2017 I gave up dairy because it was making me feel quite sickly. Though I am not diagnosed by a doctor with lactose intolerance, it is quite a common thing for people with celiac disease to develop. I know my body and ever since I’ve eliminated dairy I have felt less bloated and food flows through my digestive system without physical pain. YAHOO! I decided to take my diet one step further in a more clean and healthy way by eating more fruits and vegetables and natural foods. My journey has just begun and there is a lot more I plan to learn throughout 2018, but thanks to my friend and vegan activist, Carly Bergman for being educator and influencer for me to make this choice. YOU ROCK!


It’s not even one week fully into 2018, but I am pumped up and already working to live my life to fullest! I am really excited about my goals because they are concrete, tangible, and measurable! They all works to growing my personal strength; mentally, physically, and emotionally. Life is so beautiful and offers so many amazing things and to realize that I can create whatever I desire out of it is so exciting!

SOOO..here’s to you, me, and 2018. Write your goals down, share them with those who love and support you, and accomplish them head on with love and gratitude for all experiences! You are loved and capable of doing whatever your heart desires! Cheers to the new year and even better version of you!

♥♥♥


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Image courtesy of Spiritual Gangster
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Image courtesy of lululemon
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Image courtesy of Kristin Lohr